I’m a devoted personal trainer and nutrition specialist, specializing in active older adults, sports performance, adults with disabilities, and youth athletics. My expertise covers a range of fitness needs:

• Active Older Adults: I create tailored workouts to boost strength, flexibility, and balance, enriching vitality in later years.
• Individuals with Disabilities: Through adaptive routines, I empower those with disabilities to achieve fitness goals and confidence.
• Youth Athletics: I craft holistic training programs enhancing performance and preventing injuries, unlocking young athletes’ full potential.
• Sports Performance: My approach blends nutrition and training, optimizing performance with injury prevention.
• Nutrition Coaching: I can help you develop a nutrition plan individualized to you and your goals.

Amy specializes in training clients ranging from young adults to Active Older Adults, including cancer patients and survivors. She can provide individualized strength and cardio sessions, yoga sessions, and pilates sessions.

Elizabeth offers inclusive and adaptive personal training focused on function, removing pain, improving mobility, and improving the overall quality of life for her clients. Her target audiences are:

• Those with Parkinson’s and other degenerative health conditions
• Those with chronic health conditions
• Those with intellectual and physical disabilities
• Cancer patients and survivors
• Those recovering from injuries or in need of injury prevention support (including post-op joint replacement recovery)
• Older adults

Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.

Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.

We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.

Note: This is a 30-minute session.