Fitness Classes

AOA CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

BARRE

A fusion of ballet barre techniques, Pilates, yoga, and functional movements to upbeat music. Strengthen the entire body in a quick moving, low impact class.

CORE & STRENGTH

Tone and strengthen your body with exercises that target muscles of the abs, back, legs, and other major muscle groups with a variety of equipment and techniques!

FIT4LIFE

Enjoy a heart healthy, moderately intense aerobic workout, including stretching and range of motion. Walking, basic steps and rhythmic movements are designed to give you a safe and fun workout for the upper and lower body. Resistance tools and hand weights are offered for muscle conditioning. Exercises can be done seated or standing.

FIT4LIFE CARDIO

Combine fun and fitness to increase cardiovascular and muscular endurance. Upper and lower body strength workout includes power walking or jogging, strength work, tubing, hand-held weights, and a ball with alternating aerobic choreography. A chair is offered for support, balance and stretching exercises.

FUNCTIONAL STRENGTH & FLEXIBILITY

Gentle movement, stretches, range of motion and flexibility exercises improve balance, range of movement and increase muscle strength. This class helps improve mobility and increases ADL skills. The exercises can be done seated or standing. This class can accommodate those with moderate disabilities and limited fitness experience.

CYCLE

An exciting workout designed to motivate and challenge each and every rider.  There are no complicated moves or techniques to learn, all levels are welcome! Our instructors let you work at your own pace. (Cycle & Core incorporates core strength training at the end of class)

CYCLE CIRCUIT

An intense cycling workout, with strength training included. Get your heart pumping with this combo class! All levels are welcome, as modifications and adjustments to skill level will be provided.

FUSION

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HIIT

30 minutes of high intensity interval training that promotes speed, power and strength to build endurance.

HIP HOP

Family Hip Hop class, come learn the foundation of hip hop dance culture! All ages welcome.

LOVING YOGA

Create a loving relationship with your body by exploring it through diverse yoga poses. Integrating light movement, breath, and Heartfull Meditation®. The yoga poses can be scaled to different levels of flexibility, balance and strength. The class will include a short question and answer period to ensure safe movement and to deepen an understanding of yoga. There are a limited number of mats and blocks available for participants. You may wish to bring your own mat, block and belt.

PILATES

Improve your flexibility and posture and strengthen your core with our Pilates class! This class is a great workout for the entire body.

PRIME TIME FITNESS

This is a long traditional total body workout for the active older adult.  This class features 30 minutes of cardio-endurance focusing on heart health, followed by 30-minute mixture of strength, flexibility and relaxation exercises.

RESTORE

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SHAPE UP & TONE

Feel stronger by improving your mobility, posture, balance, range of motion and muscle strength with free weights and the stability ball.

STEP

This class has easy to follow, yet challenging step choreography.  Some classes will contain a circuit portion and use free weights, bands and bodyweight exercises.

STRIDE, STRENGTH, STRETCH

This walking-based body conditioning class starts on the track and emphasizes fitness and power walking techniques, and includes muscular strength, endurance, and flexibility components in the studio after the 30 minutes of track work.

TAI CHI

Tai Chi combines agile steps, joint safe exercise, and mental strength to improve mobility, breathing and relaxation.  This class is for all fitness levels. Approved by the Arthritis Foundation.

TOTAL BODY INTERVAL

Cardio intervals of spinning on cycles and walk/jog on track rotate alternately with intervals of strength training for a great total body work out.

TOTAL BODY TRAINING

This higher intensity class will tone, build muscle and kick up your metabolism by alternating strength and cardio intervals. It’s aimed at maximizing your caloric burn during and AFTER your workout!

YOGA

Yoga postures breathing and relaxation are part of a system that will promote integration of body awareness as you develop strength and flexibility. Attention to breathing and form combine to integrate the body and mind. Class is adaptable to your experience and energy level.

GENTLE CHAIR YOGA

Gentle yoga moves the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

ZUMBA®

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Participants will have a blast in this exhilarating hour of caloric-burning and body-energizing movements!

STRONG by ZUMBA®

Combines body weight, muscle condition, cardio and plyometric training move synced to original music that has been specifically designed to match every single move. Every squat, lunge, burpee is driven by the music, helping you make it to that last rep or maybe five more!

PEDALING FOR PARKINSON’S*

Must have Doctor’s clearance to participate in the 60-minute class that offers biking, balance and stretching for those ages 30-75 that have been diagnosed with Parkinson’s disease. Medical Clearance Forms available upon request.

RECREATION WALK

Different times during the week families have the opportunity to gather and walk the track.